Heart Disease

Unless your doctor says you should stop exercising for health reasons, stay with your exercise program. If you feel like giving up because you think you are not going as fast or as far as you "should", set smaller, short-term goals for yourself, as well as grander ones. If you find yourself becoming bored, try exercising with a friend. Or switch to another activity.

Remember . . .
The health rewards of regular exercise are well worth the effort!