Heart Disease

You can enjoy dining away from home and still stick to a proper diet. Restaurants are usually very willing to help you make selections from their menus and to modify food preparation if necessary. Here are some tips for dining out:

• You may want to call ahead when trying a new restaurant to find out about their menu. Ask if they will change how your food is prepared, if necessary.
• Do not be afraid to ask how an item is prepared and what ingredients are used. When in doubt, select foods that are simple and/or listed as fresh.
• Avoid selections you know are fried, creamed, or sautéed.
• Request that butter, sauces, gravies, and dressings be served on the side, so that you can control how much, if any, you use.