| 1. | Merck Frosst Canada - Diabetes |
| | And your doctor will also help you come up with a diet and exercise program that is just right for you.... |
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| 2. | Merck Frosst Canada - Exercise |
| | Before beginning any exercise program, it is important that you discuss it with your doctor.... |
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| 3. | Merck Frosst Canada - Exercise |
| | It is important to discuss your exercise program with your doctor before you begin.... Your doctor can help tailor your exercise program to be the best " fit " for you.... |
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| 4. | Merck Frosst Canada - Exercise |
| | Here are some good tips that will make it easier for you to stay with your exercise program :... |
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| 5. | Merck Frosst Canada - Exercise |
| | Unless your doctor says you should stop exercising for health reasons, stay with your exercise program.... |
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| 6. | Merck Frosst Canada - Osteoporosis |
| | An exercise program doesn't have to be complicated or time-consuming to provide benefits to your health.... Anyone can start and benefit from an exercise program - no matter what your age or fitness level.... |
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| 7. | Merck Frosst Canada - Osteoporosis |
| | If you've been sedentary for years, there's no point in starting an exercise program.... |
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| 8. | Merck Frosst Canada - Osteoporosis |
| | Another element of a well-rounded exercise program is strength training, which also helps to build bone.... |
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| 9. | Merck Frosst Canada - Proper Eating |
| | Seven rules for healthy eating5. Follow a regular exercise program. Your heart is a muscle.. Aerobic - involve the large muscle groups and be repetitive (such as walking, swimming, rowing).... Safe - ask your doctor what type and amount of exercise is right for you, before you begin an exercise program.. |
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| 10. | Merck Frosst Canada - Proper Eating |
| | Follow a regular exercise program.... |
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