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Our main pages on this subject:
| 1. | Merck Frosst Canada - Exercise | | | This is called " aerobic " exercise and includes jogging, swimming, jumping rope, and cross-country skiing.... | | | | 2. | Merck Frosst Canada - Osteoporosis | | | A combination of aerobic exercise, muscle strengthening, flexibility or stretching, and balance exercises will provide you with the right combination of activity to help you manage your osteoporosis.... | | | | 3. | Merck Frosst Canada - Osteoporosis | | | Equally important in the management of osteoporosis are balance and flexibility exercises.Weight-bearing aerobic exercises. People who have osteoporosis are often told about the importance of doing weight-bearing exercises such as walking, jogging, or playing tennis.. The good news is that there are plenty of safe, healthy choices to incorporate into an exercise program.... | | |
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